Just got the dvd of Happy Feet because of my little brother and glad he got it. It came with a small booklet "National Seafood Guide" which tells you what fish to avoid and what your best choices are so here you go:


Avoid:
Chilean Seabass/Tooth fish
Cod: Atlantic
Crab: King "imported"
Flouders, Soles : Atlantic
Groupers
Halibut: Atlantic
Lobster: Spiny imported from Caribbean
Mahi mahi/ Dolphin fish: imported
Monk fish
Orange Roughy
Rockfish
Salmon "farmed including Atlantic"
Scallops
Sharks
Shrimp "imported or wild"
Snapper: Red
Stugeon "Caviar "imported wild"
Sword fish "imported"
Tuna "Albacore, Bigeye, Yellowfin (longline)"
Tuna: Bluefin.

Best Choices:
Artic Char: farmed
Barramundi: u.s. farmed
Catfish: u.s farmed
cod: pacific "alaskan longline"
Crab: dungeness, snow, stone "Canada"
Halibut:Pacific
Herring: Atlantic/ Sardines
Lobster : Spiny from U.S.
Mussels: farmed
Oysters: farmed
Polluck: alaskan wild
Salmon: Alaskan Wild
Scallops: Bay "farmed"
Striped Bass (farmed or wild)
Sturgeon Caviar(farmed)
Tilapia (U.S. Farmed)
Trout: Rainbow (farmed)
Tuna: Albacore (british columbia, u.s. troll/pole)
Tuna: Skipjeck (troll/pole).